What is post-breakup anxiety?
Post-breakup anxiety is what most of us feel immediately following a relationship not working out. The end of a relationship can throw your life into disrepair and trigger several negative emotions. Some of us are able to move on quickly, but for others it can take months or years even. It’s possible that you’ll be able to let go and move on quickly, while others may experience depression.
What else do you have to be concerned about now that your relationship is over? Anxiety, is more than simple worry. According to research, anxiety is a common symptom of post-breakup depression. You may realize that your anxiety levels are higher than normal during the messy and emotional time following the separation. While not everyone experiences anxiety after a breakup, those who do will have a variety of explanations for their anxiety. Anxiety about being single, having to break out of a familiar routine, thinking about what your ex is up to, or fear of reentering the dating scene are all reasons why you may not be feeling your best after a breakup. The most important step is to recognize your emotions and embrace them.The following five steps will help you understand and overcome your anxiety quickly and effectively.
Seek the source of your anxiety after your breakup
Since anxiety isn’t one-size-fits-all, it’s critical to assess which aspects of the post-breakup process are causing you the most pain. It’s easier to address and manage anxiety if you can be more clear about what you’re worried about.Allowing your anxiety to become too generalized can cause it to spread to unrelated areas of your life.
Take your time with yourself for getting over with your anxiety
When you’re feeling lonely and hurt, spending time alone could be the last thing on your mind. You crave the security that a partner can offer, so you can turn to someone else — a friend, family member, or even a rebound partner — to provide that comfort. There’s nothing wrong with seeking social assistance when you suffer from post-breakup anxiety. Even, taking the time to reconnect with yourself will help alleviate anxiety and make the healing process go more smoothly. Examine how your relationship and breakup experiences taught you about yourself and explained your needs. How do you apply your new knowledge to future relationships to make them stronger and more satisfying?
Allow yourself a chance to reflect
Reflecting on the deeper meanings of your anxiety, and what it can reveal about your attitude, is critical when working through the complex feelings left behind in the aftermath of a breakup. The greatest mistake you can make is to forget your anxiety and ‘just carry on. The truth is that your anxiety is telling you something about how you felt about the relationship, yourself, your future and your ex. Learn why you’re worried, what it means about your relationship strategy, and how you can benefit from this experience.
Physical self care is necessary
For optimal health and well-being, good self-care is always essential. It’s even more crucial when you’re dealing with stress, anxiety, or other forms of distress.
If at all possible, get at least 15 to 30 minutes of physical activity per day. Take your workout outside to enjoy the rewards of sunshine and fresh air. Drink water and stay hydrated. Alcohol can worsen anxiety, so don’t drink too much of it. Eat on a daily basis, including balanced, anxiety-relieving foods whenever possible. Every day, try to go to bed and wake up at the same time. Aim for 7 to 8 hours of sleep wherever possible.
Accept the new beginnings
Consider making changes in your life to help you feel more calm and at ease. Even though it’s easy to concentrate on the pain of ending a relationship, it’s also important to remember that breakups provide an opportunity to start over. It’s crucial to accept your current reality and develop behaviors that will make you feel more grounded during this uncertain period. Make new spaces in your home that are unique and designed to reflect on a new chapter.There are several ways to turn over a new page, whether you decide to redecorate, move out of the room you shared with your ex, or simply buy a few new plants to breathe in some fresh energy.
You can always talk to a therapist for your post-break up anxiety
It’s normal to feel anxious after a breakup, but anxiety that persists for more than a few weeks can start to affect your relationships, work or school results, and overall quality of life. Physical health changes, such as sleep disturbances, headaches, stomach issues, and appetite changes, can also occur.A therapist may assist you in identifying the source of your distress, developing effective coping mechanisms, and investigating other causes that can lead to anxiety and other emotional distress.
Breakups will leave you reeling in a variety of ways. You’re not alone if you’re worried and confused.
Even the most severe breakup sadness can be alleviated with time. When your anxiety fades, the calm that replaces it will help you grow new things.
You can check our podcast episode with Pauline: “When Lovers Drift Apart”
You can also check out the book “Mental Health Workbook: 6 Books in 1” for more information about how to deal with post-breakup anxiety.