Today we’re joined by Dr. Carla Marie Manly, a clinical psychologist and wellness expert in Sonoma County, California.

Dr. Manly is a clinical psychologist, an author, consultant, advocate and speaker, with a holistic, body-mind-spirit approach.

She specializes in improving professional and personal relationships through mindfulness and communication skills, blending traditional psychotherapy with alternative mindfulness practices.

I talk to her about her most recent book, Joy from Fear, to bring you some of the most helpful, practical advice we’ve had on the show to this date regarding how to handle daily negative emotions such as anxiety, and how to literally use them to produce more joy in our lives.

It’s my great pleasure to bring this episode to you. I’m very proud of it. What Dr. Manly shared is perfect for society today, a cure of sorts if you will.

It’s not a pill, but it’s the closest thing to it and it really does make a difference when you follow the advice we’ve laid out for you here.

Again if you like this episode please do rate and review it on the Apple Podcasts platform. Every one we get helps us to reach more people and spread the word.

Connect with Dr. Manly here:

Website:  https://www.drcarlamanly.com

Twitter: https://www.twitter.com/drcarlamanly

Facebook:  https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

Instagram:  https://www.instagram.com/drcarlamanly/

YouTube: https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXw


Buy Joy from Fear on Amazon.